Subway black forest ham nutrition12/15/2023 This is a savory Subway breakfast sub that will give you a bit of a larger serving for a bit less of the bulk, when compared to the Bacon, Egg, and Cheese sub. Image supplied by the Subway Breakfast Menu. In summary, the Bacon, Egg, and Cheese sub off the Subway breakfast menu would be a great source of protein for the start of your day. Not to mention all the necessary vitamins you will be supplying your body with! On the regular 6 inch flatbread sub with no additional toppings, you will hit 20 percent of your daily value in Vitamin A, 6 percent of your daily value in Vitamin C, 10 percent of your daily value in calcium, and 15 percent of your daily value in Iron! You can up any of these nutrition values by switching to a more filling type of bread, a more flavorful cheese, adding a variety of veggies, and splashing some savory sauce on top. You'll be getting 20 grams of healthy fats (no trans fats), 190 milligrams of cholesterol, 1190 milligrams of sodium, and 45 grams of carbs. With the regular flatbread and no added veggies, you can have a robust breakfast like this Subway breakfast sub for only 450 calories (even less- 420- with egg whites!). Not to mention a low sugar intake of 4 grams. A 6 inch sub (with the regular flatbread and no added veggies) can get you a full 25 grams of protein. More information.Ī classic, for sure! Start your day off right with this hearty supply of protein. Bacon, Egg, and Cheese Image supplied by the Subway Breakfast Menu. Here I will give you a look at the Subway breakfast menu and what Subway breakfast might be best for you! 1. With their recent addition of Subway breakfast subs to their menu at many of their locations, there are even more possibilities to enjoy fresh, fast food! Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.Did you know there are over 38 million unique sandwich combinations you can create at Subway? This endless supply of options is one thing that has made Subway one of the world's most beloved fast food destinations. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet.
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